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fresh basil

Fresh basil is characterized by very high antioxidant richness including beta-carotene, folic acid and vitamin C. Used as seasoning therefore in small quantities, it cannot therefore provide all the health benefits attributed to it. The basil loses a lot of its aroma in drying. However, for certain traditional recipes, we require dried basil. In this case, finely chop it and put it to dry in the shade on a frame covered with gauze or mosquito net canvas, or with dehydrator.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
27 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
4 Mg
Potassium
295 Mg
Carbohydrates
4 G
Protein
2 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
18 Mg
Iron
3 Mg
Magnesium
64 Mg
Food fibers
1 G
Calcium
177 Mg

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Index of Ingredients